it's june 26th today. i put on a pair of shorts that were almost
too tight yesterday, and i had an overhang of flesh. i was over
155.5 yesterday when i had chinese food around lunchtime, i bought
some metamucil instead of the zetacap pills that worked for me
years ago, and i took metamucil and a slice of bread. and five or
six beneful tablets, though i don't know at what time.
i may have had a soda last night, but it is 2:44 in the afternoon
now and i just had another piece of bread plus the metamucil. and
i was 154.2, isn't that amazing?
i realize that i need food, man can't live on bread and metamucil
alone, but i certainly will put more metamucil in my diet. maybe
i'll eat only metamucil and bread until i drop five pounds and get
down to 149. 149 isn't bad, i was 137 two years and less muscle
well, it is july 3rd today, so i was 155.5 on the 25th and it
is eight days later. i was 153.0 on first read and 153.2 on
second and 152.0 on third - in between each weigh-in there
was about a minute or two. three pounds in eight days, that
is not bad, especially since i had an ice cream cone and a
bunch of peanuts and a pepsi for lunch.
check out my site, www.jaggedlittledyl.com
, unless you're there now